CLINICAL PSYCHOLOGY SERVICES OFFERED
Cognitive Behaviour Therapy for generalized anxiety, social anxiety, phobias, OCD, and low mood.
Interpersonal Therapy for mild to moderate depression.
Mindfulness Based Stress Reduction
DBT Skills - Emotion regulation, interpersonal effectiveness, distress tolerance, and mIndfulness
Clinical interview and standardized testing to determine current mental status and appropriate treatment plan.
Individual and group clinical consultation for psychologists, counsellors, and counselling students.
WORKSHOPS FOR COUNSELLORS
Understanding CBT for Anxiety
Understanding CBT for Depression
Starting a Private Practice
PRESENTATIONS FOR SCHOOLS/PARENTS/COMMUNITY
Variety of topics, including understanding anxiety, understanding self harm, building mindfulness skills, creating happiness, and parenting your anxious child. If you would like a presentation on any wellness related topic, please feel free to contact me to discuss.